Hemp Seed Butter
Hemp seed butter stands out for its high protein content and is an excellent source of dietary fiber, supporting digestive health. It also provides notable amounts of important minerals such as magnesium, phosphorus, and zinc, crucial for overall wellness. Its fat profile is predominantly unsaturated, including a beneficial level of omega-3 fatty acids while maintaining low saturated fat. With minimal sugars and sodium, it offers a wholesome, nutrient-dense choice for a balanced diet.
Macro Impact
A Serving (30 g) of Hemp Seed Butter contains 189 calories, 9 g of protein, 1.6 g of carbohydrates, and 15.6 g of fat.
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1.6 / 313 g(1%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.1 g
- Total Sugars0.84 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.6 / 83 g(19%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat11.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-32.8 g
- Omega-68.5 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.45 g
- Caprylic Acid0 g
- Linoleic Acid8.2 g
- Myristic Acid0.06 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)2.8 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.34 g
- Serine0.4 g
- Valine0.45 g
- Alanine0.53 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.29 g
- Taurine0 mg
- Arginine1.7 g
- Histidine0.19 g
- Threonine0.29 g
- Isoleucine0.42 g
- Methionine0.13 g
- Tryptophan0.11 g
- Glutamic Acid1.2 g
- Aspartic Acid0.95 g
- Phenylalanine0.42 g
- Glycine0.53 g
- Leucine0.68 g
- Tyrosine0.34 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate27 / 400 ug(7%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin3 / 30 ug(10%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium21 / 1,000 mg(2%)
- Iron2.1 / 8 mg(26%)
- Magnesium210 / 420 mg(50%)
- Phosphorus495 / 700 mg(71%)
- Potassium360 / 3,400 mg(11%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc2.7 / 11 mg(25%)
- Copper0.48 / 0.9 mg(53%)
- Manganese2.1 / 2.3 mg(91%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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