Cheese Flatbread Crackers
Cheese flatbread crackers offer a tasty snack option that provides a solid amount of protein alongside abundant carbohydrates. They contain moderate total fats with balanced saturated fat content. These crackers are a good source of key minerals such as calcium, iron, and phosphorus, supporting overall nutrition. Additionally, they deliver dietary fiber and B vitamins, which contribute to daily energy metabolism.
Macro Impact
A Serving (28 g) of Cheese Flatbread Crackers contains 137 calories, 3.1 g of protein, 16.6 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16.6 / 313 g(5%)
- Dietary Fiber0.64 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.45 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.15 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat2.8 g
- Cholesterol0.84 / 300 mg(0%)
- Omega-30.2 g
- Omega-62.6 g
- Omega-90 g
- Oleic Acid1.6 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.39 g
- Caprylic Acid0 g
- Linoleic Acid2.6 g
- Myristic Acid0.04 g
- Palmitic Acid0.97 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.1 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.15 g
- Valine0.13 g
- Alanine0.09 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0 g
- Glutamic Acid0.85 g
- Aspartic Acid0.13 g
- Phenylalanine0.14 g
- Glycine0.08 g
- Leucine0.21 g
- Tyrosine0.1 g
Vitamins
- Vitamin A4.8 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.61 / 15 mg(4%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate67.5 / 400 ug(17%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium38.1 / 1,000 mg(4%)
- Iron1.4 / 8 mg(17%)
- Magnesium7 / 420 mg(2%)
- Phosphorus56 / 700 mg(8%)
- Potassium43.7 / 3,400 mg(1%)
- Sodium272.4 / 2,300 mg(12%)
- Zinc0.33 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium3.8 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.99 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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