Hard-boiled Eggs
Hard-boiled eggs offer a rich source of high-quality protein, supporting a balanced diet effectively. They provide moderate total fat with a controlled amount of saturated fat. Key vitamins such as B12 and D are present, along with essential minerals like iron, calcium, and phosphorus. This makes them a satisfying and nutritious choice for a natural nutrient boost.
Macro Impact
A Serving (50 g) of Hard-boiled Eggs contains 72 calories, 6.2 g of protein, 0.61 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates0.61 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.37 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.01 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.7 g
- Cholesterol204.5 / 300 mg(68%)
- Omega-30.07 g
- Omega-60.61 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.37 g
- Caprylic Acid0 g
- Linoleic Acid0.57 g
- Myristic Acid0.02 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.2 / 56 g(11%)
Amino Acids
- Lysine0.45 g
- Serine0.46 g
- Valine0.4 g
- Alanine0.35 g
- Cystine0.14 g
- Cysteine0 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.39 g
- Histidine0.15 g
- Threonine0.28 g
- Isoleucine0.32 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid0.82 g
- Aspartic Acid0.63 g
- Phenylalanine0.34 g
- Glycine0.21 g
- Leucine0.53 g
- Tyrosine0.25 g
Vitamins
- Vitamin A38 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.69 / 2.4 ug(29%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.87 / 5 mg(17%)
- Biotin0 / 30 ug(0%)
- Choline147 / 550 mg(27%)
Minerals
- Calcium22.5 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium4.9 / 420 mg(1%)
- Phosphorus71.5 / 700 mg(10%)
- Potassium58 / 3,400 mg(2%)
- Sodium62.5 / 2,300 mg(3%)
- Zinc0.58 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15.3 / 55 ug(28%)
- Iodine23.7 / 150 ug(16%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water37.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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