Balut
Balut offers a rich source of high-quality protein, perfect for muscle growth and maintenance. It supplies significant amounts of calcium and iron, supporting bone strength and healthy blood function. Vitamins A, D, and E contribute to immune health and skin vitality. Despite a moderate calorie content, it contains essential fats that provide energy and satisfaction.
Macro Impact
A Serving (70 g) of Balut contains 130 calories, 9 g of protein, 1 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat2 g
- Cholesterol619 / 300 mg(206%)
- Omega-30.2 g
- Omega-62 g
- Omega-94.9 g
- Oleic Acid4.2 g
- Capric Acid0.01 g
- Erucic Acid0.3 g
- Lauric Acid0.02 g
- Stearic Acid1 g
- Caprylic Acid0.01 g
- Linoleic Acid1.7 g
- Myristic Acid0.8 g
- Palmitic Acid1.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.61 g
- Serine0.54 g
- Valine0.56 g
- Alanine0.63 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.45 g
- Taurine2 mg
- Arginine0.63 g
- Histidine0.25 g
- Threonine0.38 g
- Isoleucine0.41 g
- Methionine0.25 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid0.95 g
- Phenylalanine0.45 g
- Glycine0.45 g
- Leucine0.71 g
- Tyrosine0.27 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(37%)
- Magnesium12 / 420 mg(3%)
- Phosphorus150 / 700 mg(21%)
- Potassium120 / 3,400 mg(4%)
- Sodium130 / 2,300 mg(6%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum0.6 / 45 ug(1%)
- Chloride0.2 / 2,300 mg(0%)
Other
- Water49 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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