Haneeth
Haneeth provides a moderate calorie count balanced with a solid protein and carbohydrate content. It contains a notable amount of total fats, primarily unsaturated, offering lasting energy. The dietary fiber supports digestive health, while essential minerals like potassium, phosphorus, and zinc enhance overall wellness. Small amounts of vitamins contribute to bodily functions without overwhelming the nutritional profile.
Macro Impact
A Serving (238 g) of Haneeth contains 584 calories, 12 g of protein, 107 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 584 calories?
- Walking3.5 mph, moderate pace103 min
- YogaModerate effort, gentle pace148 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates107 / 313 g(34%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat22.5 g
- Polyunsaturated Fat5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.3 g
- Omega-64.7 g
- Omega-922.5 g
- Oleic Acid20 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid2.9 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid0.7 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.67 g
- Valine0.7 g
- Alanine0.77 g
- Cystine0.1 g
- Cysteine0.19 g
- Proline0.67 g
- Taurine30 mg
- Arginine0.77 g
- Histidine0.34 g
- Threonine0.5 g
- Isoleucine0.65 g
- Methionine0.24 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid0.96 g
- Phenylalanine0.55 g
- Glycine0.77 g
- Leucine1 g
- Tyrosine0.48 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium714 / 2,300 mg(31%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride50 / 2,300 mg(2%)
Other
- Water165 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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