Indio Viejo
Indio Viejo offers a balanced and flavorful choice, perfect for those seeking sustained energy. It provides a notable amount of protein that helps maintain muscle health and promotes satiety. Rich in carbohydrates and fiber, it supports healthy digestion and steady energy release. Essential vitamins and minerals such as potassium, iron, and vitamin C also contribute to overall wellness.
Macro Impact
A Serving (240 g) of Indio Viejo contains 384 calories, 9.6 g of protein, 48 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 384 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace98 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.3 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates38.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5.2 / 25 g(21%)
- Trans Fat0.8 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-61.8 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein9.6 / 56 g(17%)
Amino Acids
- Lysine0.75 g
- Serine0.45 g
- Valine0.6 g
- Alanine0.45 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.38 g
- Taurine10 mg
- Arginine0.53 g
- Histidine0.3 g
- Threonine0.38 g
- Isoleucine0.53 g
- Methionine0.23 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid1.1 g
- Phenylalanine0.38 g
- Glycine0.45 g
- Leucine0.9 g
- Tyrosine0.3 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium300 / 2,300 mg(13%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride520 / 2,300 mg(23%)
Other
- Water168 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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