Haradh
Haradh is a savory snack providing a substantial energy boost. It offers a moderate amount of protein along with a balanced content of total fats and saturated fats, supporting a well-rounded diet. This snack is rich in dietary fiber, promoting digestive health. It also supplies important vitamins and minerals such as vitamin C, vitamin A, and iron, enhancing overall nutritional value.
Macro Impact
A Serving (238 g) of Haradh contains 833 calories, 12 g of protein, 107 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 833 calories?
- Walking3.5 mph, moderate pace148 min
- YogaModerate effort, gentle pace212 min
- SwimmingFreestyle, moderate effort109 min
- Biking12–14 mph, moderate effort79 min
- StairsStair climbing, moderate pace106 min
- Running5 mph (12 min/mile)76 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates107 / 313 g(34%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat8 g
- Cholesterol186 / 300 mg(62%)
- Omega-30.2 g
- Omega-67.8 g
- Omega-913 g
- Oleic Acid10 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0 g
- Linoleic Acid7 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.75 g
- Serine0.71 g
- Valine0.8 g
- Alanine0.71 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.62 g
- Taurine10 mg
- Arginine0.71 g
- Histidine0.35 g
- Threonine0.44 g
- Isoleucine0.62 g
- Methionine0.27 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.71 g
- Glycine0.62 g
- Leucine0.97 g
- Tyrosine0.44 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium357 / 3,400 mg(11%)
- Sodium714 / 2,300 mg(31%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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