Baumkuchen
Baumkuchen is a rich and indulgent pastry that provides a substantial amount of energy. It offers a modest protein content and a touch of dietary fiber for satiety. Its nutritional profile includes key minerals like calcium and phosphorus, essential for bone health. Additionally, it contains vitamin A and iron, adding to its nutritional appeal as a classic baked treat.
Macro Impact
A Serving (75 g) of Baumkuchen contains 317 calories, 3.9 g of protein, 27.5 g of carbohydrates, and 20.7 g of fat.
Calorie Burn
How long would it take to burn off 317 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates27.5 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars18.5 g
- Added Sugars17.5 / 63 g(28%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.7 / 83 g(25%)
- Saturated Fat12.1 / 25 g(48%)
- Trans Fat0.3 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.3 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-63 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.5 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid3.8 g
- Caprylic Acid0.3 g
- Linoleic Acid2.5 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.31 g
- Serine0.18 g
- Valine0.25 g
- Alanine0.18 g
- Cystine0.06 g
- Cysteine0.07 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.1 g
- Threonine0.25 g
- Isoleucine0.21 g
- Methionine0.1 g
- Tryptophan0.04 g
- Glutamic Acid0.51 g
- Aspartic Acid0.38 g
- Phenylalanine0.18 g
- Glycine0.17 g
- Leucine0.35 g
- Tyrosine0.15 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum2 / 45 ug(4%)
- Chloride230 / 2,300 mg(10%)
Other
- Water25 / 3,700 g(1%)
- Caffeine5 mg
- Alcohol0 g
Sources
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