Grilled Pork Belly
Inihaw na Liempo provides a substantial amount of protein, supporting muscle health and sustained energy. It is notably rich in fats, including saturated fats, which enhance its savory flavor. This dish also offers essential minerals such as potassium, phosphorus, and zinc that contribute to overall wellness. With low carbohydrates and sugars, it makes for a tasty option for those managing sugar intake.
Macro Impact
A Serving (238 g) of Grilled Pork Belly contains 714 calories, 48 g of protein, 2 g of carbohydrates, and 60 g of fat.
Calorie Burn
How long would it take to burn off 714 calories?
- Walking3.5 mph, moderate pace127 min
- YogaModerate effort, gentle pace181 min
- SwimmingFreestyle, moderate effort94 min
- Biking12–14 mph, moderate effort68 min
- StairsStair climbing, moderate pace91 min
- Running5 mph (12 min/mile)66 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat21 / 25 g(84%)
- Trans Fat1 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat13 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.15 g
- Omega-612.5 g
- Omega-925 g
- Oleic Acid24 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid6.5 g
- Caprylic Acid0.05 g
- Linoleic Acid11.5 g
- Myristic Acid2 g
- Palmitic Acid9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein48 / 56 g(86%)
Amino Acids
- Lysine4.2 g
- Serine1.8 g
- Valine2.7 g
- Alanine3.2 g
- Cystine0.56 g
- Cysteine1.1 g
- Proline2.3 g
- Taurine25 mg
- Arginine3.2 g
- Histidine1.1 g
- Threonine1.8 g
- Isoleucine2.3 g
- Methionine1.6 g
- Tryptophan0.45 g
- Glutamic Acid6.8 g
- Aspartic Acid4.5 g
- Phenylalanine2.1 g
- Glycine2.7 g
- Leucine4.1 g
- Tyrosine1.6 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium167 / 2,300 mg(7%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride20 / 2,300 mg(1%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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