Lamb Leg Chops, Raw
Lamb leg chops provide a moderate calorie count with a high protein content that supports muscle growth. They are a valuable source of iron and zinc, vital minerals for metabolism and immune function. The presence of vitamin B12 adds to their nutritional profile by supporting nerve health. Their total fat content is balanced, featuring a noteworthy amount of saturated fats that enhance their rich flavor.
Macro Impact
A Serving (113 g) of Lamb Leg Chops, Raw contains 233 calories, 21 g of protein, 0.15 g of carbohydrates, and 16.4 g of fat.
Calorie Burn
How long would it take to burn off 233 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0.15 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.4 / 83 g(20%)
- Saturated Fat6.7 / 25 g(27%)
- Trans Fat0.84 g
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat0.7 g
- Cholesterol75.7 / 300 mg(25%)
- Omega-30.23 g
- Omega-60.47 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid3.3 g
- Caprylic Acid0 g
- Linoleic Acid0.44 g
- Myristic Acid0.37 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0 g
- Cysteine0.25 g
- Proline1.3 g
- Taurine34 mg
- Arginine1.4 g
- Histidine0.71 g
- Threonine0.81 g
- Isoleucine1 g
- Methionine0.61 g
- Tryptophan0.25 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine1 g
- Glycine1 g
- Leucine1.6 g
- Tyrosine0.71 g
Vitamins
- Vitamin A10.2 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B121.6 / 2.4 ug(69%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.2 / 16 mg(33%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin0 / 30 ug(0%)
- Choline90.4 / 550 mg(16%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium23.7 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium356 / 3,400 mg(10%)
- Sodium66.7 / 2,300 mg(3%)
- Zinc3.2 / 11 mg(29%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.4 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water75.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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