Rib Lamb Chops, Raw
Rib lamb chops offer a rich source of high-quality protein, perfect for maintaining muscle health. This cut contains a notable amount of total fat, including saturated fats, which enhance its savory flavor and satisfying texture. It also provides important minerals like iron and zinc, along with B vitamins that support metabolism and immune function. With zero carbohydrates and sugars, it fits well within balanced and flavorful meal plans.
Macro Impact
A Serving (113 g) of Rib Lamb Chops, Raw contains 268 calories, 24.1 g of protein, 0 g of carbohydrates, and 19.1 g of fat.
Calorie Burn
How long would it take to burn off 268 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.1 / 83 g(23%)
- Saturated Fat9.2 / 25 g(37%)
- Trans Fat1.3 g
- Monounsaturated Fat7.7 g
- Polyunsaturated Fat1.2 g
- Cholesterol78 / 300 mg(26%)
- Omega-30.2 g
- Omega-60.84 g
- Omega-97.5 g
- Oleic Acid7.5 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid3.7 g
- Caprylic Acid0 g
- Linoleic Acid0.83 g
- Myristic Acid0.66 g
- Palmitic Acid4.3 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein24.1 / 56 g(43%)
Amino Acids
- Lysine1.5 g
- Serine0.64 g
- Valine0.93 g
- Alanine1 g
- Cystine0.21 g
- Cysteine0 g
- Proline0.73 g
- Taurine34 mg
- Arginine1 g
- Histidine0.55 g
- Threonine0.74 g
- Isoleucine0.84 g
- Methionine0.44 g
- Tryptophan0.2 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine0.71 g
- Glycine0.85 g
- Leucine1.3 g
- Tyrosine0.58 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.55 / 1.3 mg(42%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.37 / 1.3 mg(29%)
- Niacin (B3)7.3 / 16 mg(46%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.65 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium7.9 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium31.6 / 420 mg(8%)
- Phosphorus149.2 / 700 mg(21%)
- Potassium213.6 / 3,400 mg(6%)
- Sodium78 / 2,300 mg(3%)
- Zinc2.2 / 11 mg(20%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0 / 2.3 mg(0%)
- Selenium12.3 / 55 ug(22%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water69.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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