Grilled Halloumi And Watermelon Salad
This grilled halloumi and watermelon salad combines fresh flavors with important nutrients. It provides a moderate amount of protein and balanced fats, including some saturated fats. The calcium and potassium content supports bone and muscle health, while vitamins A and C help maintain healthy skin and immune function. The natural sweetness of watermelon blends beautifully with the creamy texture of halloumi, creating a light yet satisfying dish.
Macro Impact
A Serving (300 g) of Grilled Halloumi And Watermelon Salad contains 383 calories, 10 g of protein, 25 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 383 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars20 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat8 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-68 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.5 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.5 g
- Linoleic Acid7.5 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.87 g
- Serine0.44 g
- Valine0.61 g
- Alanine0.61 g
- Cystine0.17 g
- Cysteine0.13 g
- Proline0.87 g
- Taurine0 mg
- Arginine0.44 g
- Histidine0.3 g
- Threonine0.35 g
- Isoleucine0.44 g
- Methionine0.22 g
- Tryptophan0.17 g
- Glutamic Acid1.3 g
- Aspartic Acid0.87 g
- Phenylalanine0.52 g
- Glycine0.44 g
- Leucine0.87 g
- Tyrosine0.35 g
Vitamins
- Vitamin A283 / 900 ug(31%)
- Vitamin C14 / 90 mg(16%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron1 / 8 mg(12%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium659 / 2,300 mg(29%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,000 / 2,300 mg(43%)
Other
- Water260 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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