Feta Wrapped In Phyllo With Honey
A delightful savory snack combining the creamy feta cheese wrapped in crispy phyllo with the natural sweetness of honey. This treat is a good source of calcium, supporting bone health, and provides moderate protein to help maintain muscle mass. Its balanced content of fats and sugars makes it both satisfying and enjoyable. Additionally, it contains vitamins A, D, and E, offering nourishing benefits in each bite.
Macro Impact
A Serving (180 g) of Feta Wrapped In Phyllo With Honey contains 320 calories, 9.5 g of protein, 23 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars13 g
- Added Sugars13 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates8.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat9.5 / 25 g(38%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol105 / 300 mg(35%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid2.5 g
- Caprylic Acid0.2 g
- Linoleic Acid1.4 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein9.5 / 56 g(17%)
Amino Acids
- Lysine0.7 g
- Serine0.5 g
- Valine0.6 g
- Alanine0.4 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline1 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid0.8 g
- Phenylalanine0.4 g
- Glycine0.3 g
- Leucine0.8 g
- Tyrosine0.4 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium500 / 1,000 mg(50%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus300 / 700 mg(43%)
- Potassium200 / 3,400 mg(6%)
- Sodium625 / 2,300 mg(27%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride960 / 2,300 mg(42%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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