Cheese Tamales
Cheese Tamales are a savory snack offering a solid source of protein, perfect for supporting daily energy needs. They stand out for their calcium and phosphorus content, which supports bone health, while their dietary fiber contributes to digestive wellness. The presence of vitamins A, B6, and B12 enhances overall vitality. With a moderate fat level and balanced carbohydrates, they make a flavorful and nourishing treat.
Macro Impact
A Serving (180 g) of Cheese Tamales contains 389 calories, 16.2 g of protein, 32.4 g of carbohydrates, and 21.6 g of fat.
Calorie Burn
How long would it take to burn off 389 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates32.4 / 313 g(10%)
- Dietary Fiber4 / 38 g(10%)
- Soluble Fiber0.72 g
- Insoluble Fiber3.2 g
- Total Sugars2.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.6 / 83 g(26%)
- Saturated Fat7.2 / 25 g(29%)
- Trans Fat0.49 g
- Monounsaturated Fat6.9 g
- Polyunsaturated Fat5.3 g
- Cholesterol54 / 300 mg(18%)
- Omega-30.39 g
- Omega-64.9 g
- Omega-96.4 g
- Oleic Acid6.4 g
- Capric Acid0.16 g
- Erucic Acid0 g
- Lauric Acid0.17 g
- Stearic Acid1.7 g
- Caprylic Acid0.06 g
- Linoleic Acid4.8 g
- Myristic Acid0.61 g
- Palmitic Acid4.1 g
- Linolenic Acid0.38 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.38 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.77 g
- Valine0.85 g
- Alanine0.86 g
- Cystine0.22 g
- Cysteine0 g
- Proline1.5 g
- Taurine0 mg
- Arginine0.88 g
- Histidine0.47 g
- Threonine0.67 g
- Isoleucine0.72 g
- Methionine0.41 g
- Tryptophan0.2 g
- Glutamic Acid2.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.99 g
- Glycine0.59 g
- Leucine1.6 g
- Tyrosine0.54 g
Vitamins
- Vitamin A223.2 / 900 ug(25%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3.1 / 15 mg(21%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.24 / 1.3 mg(19%)
- Vitamin B120.52 / 2.4 ug(22%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate21.6 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin0 / 30 ug(0%)
- Choline36 / 550 mg(7%)
Minerals
- Calcium199.8 / 1,000 mg(20%)
- Iron1.6 / 8 mg(20%)
- Magnesium54 / 420 mg(13%)
- Phosphorus289.8 / 700 mg(41%)
- Potassium316.8 / 3,400 mg(9%)
- Sodium905.4 / 2,300 mg(39%)
- Zinc2.4 / 11 mg(21%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium21.8 / 55 ug(40%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water106.4 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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