Green Beans With Bacon
Green beans with bacon provide a flavorful, moderately protein-rich option for balanced meals. They offer valuable vitamins like vitamin K and vitamin A, contributing to overall nutrition. The dietary fiber content helps support digestive health. While the sodium level is notable, it enhances the dish's distinctive taste.
Macro Impact
A Serving (170 g) of Green Beans With Bacon contains 130 calories, 8 g of protein, 9 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.5 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-61 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.7 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.58 g
- Serine0.37 g
- Valine0.44 g
- Alanine0.44 g
- Cystine0.05 g
- Cysteine0.15 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.51 g
- Histidine0.18 g
- Threonine0.37 g
- Isoleucine0.37 g
- Methionine0.18 g
- Tryptophan0.07 g
- Glutamic Acid1.5 g
- Aspartic Acid0.73 g
- Phenylalanine0.29 g
- Glycine0.44 g
- Leucine0.66 g
- Tyrosine0.29 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K70 / 120 ug(58%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,020 / 2,300 mg(44%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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