Greek Sub
The Greek Sub offers a tasty and nutritious choice, providing a moderate amount of protein alongside a balanced carbohydrate content. It is rich in fiber, supporting digestive health. Key vitamins like vitamin A and vitamin K contribute to overall well-being. With low sugars and moderate saturated fats, it makes a delicious and balanced meal option.
Macro Impact
A Serving (400 g) of Greek Sub contains 700 calories, 30 g of protein, 55 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat2 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat12 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.2 g
- Omega-68 g
- Omega-914 g
- Oleic Acid11.5 g
- Capric Acid0.3 g
- Erucic Acid0.8 g
- Lauric Acid0.5 g
- Stearic Acid4.5 g
- Caprylic Acid0.2 g
- Linoleic Acid6.5 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.7 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.6 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine1.7 g
- Serine1.4 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline1.7 g
- Taurine20 mg
- Arginine2.1 g
- Histidine0.7 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.7 g
- Glutamic Acid5.6 g
- Aspartic Acid2.8 g
- Phenylalanine1.4 g
- Glycine1.7 g
- Leucine2.1 g
- Tyrosine1.1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus210 / 700 mg(30%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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