Seafood Salad Sub
This seafood salad sub provides a good amount of protein to support daily energy needs. It contains a moderate level of fats, with low saturated fats, offering balanced nutrition. The salad’s fiber content aids digestive health, while its low sugar makes it a light choice. Important minerals like calcium, iron, and potassium further enhance its nutritional value.
Macro Impact
A Serving (360 g) of Seafood Salad Sub contains 781 calories, 36 g of protein, 62 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 781 calories?
- Walking3.5 mph, moderate pace138 min
- YogaModerate effort, gentle pace198 min
- SwimmingFreestyle, moderate effort103 min
- Biking12–14 mph, moderate effort74 min
- StairsStair climbing, moderate pace99 min
- Running5 mph (12 min/mile)72 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (360 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat25 g
- Cholesterol180 / 300 mg(60%)
- Omega-33.6 g
- Omega-621.4 g
- Omega-911 g
- Oleic Acid10.5 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid21 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)3.1 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3.4 g
- Serine1.7 g
- Valine1.9 g
- Alanine2.1 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1.4 g
- Taurine70 mg
- Arginine2.1 g
- Histidine0.9 g
- Threonine1.9 g
- Isoleucine1.7 g
- Methionine0.9 g
- Tryptophan0.5 g
- Glutamic Acid5.2 g
- Aspartic Acid3.3 g
- Phenylalanine1.7 g
- Glycine1.7 g
- Leucine3.3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium50 / 55 ug(91%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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