White And Wild Rice Mix, Cooked
This cooked white and wild rice mix offers a light and nutritious option with low calories and minimal fat content. It provides a good source of protein and carbohydrates, supporting sustained energy release. The dietary fiber aids digestion, while essential minerals like iron, magnesium, and calcium enhance nutritional balance. A versatile staple that complements a well-rounded diet perfectly.
Macronutrient distribution
A Serving (100 g) of White And Wild Rice Mix, Cooked contains 115 calories, 3 g of protein, 24.5 g of carbohydrates, and 0.37 g of fat.
- Protein
- 3 g11%
- Carbs
- 24.5 g86%
- Fat
- 0.4 g3%
of calories
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates24.5 / 313 g(8%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.8 g
- Total Sugars0.1 g
Fats
- Total Fat0.37 / 83 g(0%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.13 g
- Stearic Acid0.03 g
- Myristic Acid0.02 g
- Palmitic Acid0.06 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.14 g
- Serine0.14 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.23 g
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.5 g
- Aspartic Acid0.34 g
- Phenylalanine0.16 g
- Glycine0.14 g
- Leucine0.23 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.6 / 8 mg(8%)
- Magnesium35 / 420 mg(8%)
- Phosphorus70 / 700 mg(10%)
- Potassium70 / 3,400 mg(2%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium13 / 55 ug(24%)
Other
- Water68 / 3,700 g(2%)
Sources
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