Ugali
Ugali provides a substantial source of energy due to its high carbohydrate content. It offers a moderate amount of protein while remaining low in fat, making it a balanced staple. The presence of iron and phosphorus supports essential mineral intake. Its dietary fiber content also aids healthy digestion, rounding out its straightforward nutritional profile.
Macronutrient distribution
A Serving (240 g) of Ugali contains 648 calories, 14.4 g of protein, 135.1 g of carbohydrates, and 6.2 g of fat.
- Protein
- 14.4 g9%
- Carbs
- 135.1 g83%
- Fat
- 6.2 g9%
of calories
Calorie Burn
How long would it take to burn off 648 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace82 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates135.1 / 313 g(43%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.4 g
- Total Sugars1.2 g
Fats
- Total Fat6.2 / 83 g(8%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.9 g
- Omega-30.24 g
- Omega-61.7 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Stearic Acid0.72 g
- Linoleic Acid1.7 g
- Myristic Acid0.24 g
- Palmitic Acid0.96 g
- Alpha-Linolenic Acid (ALA)0.24 g
Protein
- Protein14.4 / 56 g(26%)
Amino Acids
- Lysine0.43 g
- Serine0.62 g
- Valine0.82 g
- Alanine0.94 g
- Cystine0.12 g
- Cysteine0.24 g
- Proline0.94 g
- Arginine1.1 g
- Histidine0.38 g
- Threonine0.65 g
- Isoleucine0.7 g
- Methionine0.29 g
- Tryptophan0.29 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.98 g
- Glycine0.79 g
- Leucine1.3 g
- Tyrosine0.62 g
Vitamins
- Vitamin A24 / 900 ug(3%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K0.48 / 120 ug(0%)
- Vitamin B60.72 / 1.3 mg(55%)
- Thiamin (B1)0.48 / 1.2 mg(40%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)3.6 / 16 mg(22%)
- Folate72 / 400 ug(18%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin4.8 / 30 ug(16%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium19.2 / 1,000 mg(2%)
- Iron6 / 8 mg(75%)
- Magnesium60 / 420 mg(14%)
- Phosphorus192 / 700 mg(27%)
- Potassium360 / 3,400 mg(11%)
- Sodium12 / 2,300 mg(1%)
- Zinc1.2 / 11 mg(11%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium4.8 / 55 ug(9%)
- Chloride12 / 2,300 mg(1%)
Other
- Water60 / 3,700 g(2%)
Sources
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