Quick Grits
Quick Grits provide a substantial source of energy with high carbohydrate content, perfect for an active lifestyle. They are rich in dietary fiber, supporting digestion and promoting fullness. The moderate protein content paired with low fat makes them a balanced choice. Additionally, they deliver essential minerals such as iron, phosphorus, and magnesium for overall wellness.
Macronutrient distribution
A Serving (46 g) of Quick Grits contains 166 calories, 3.2 g of protein, 36.8 g of carbohydrates, and 0.92 g of fat.
- Protein
- 3.2 g8%
- Carbs
- 36.8 g87%
- Fat
- 0.9 g5%
of calories
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (46 g)
Carbohydrates
- Carbohydrates36.8 / 313 g(12%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber0.69 g
- Insoluble Fiber1.4 g
- Total Sugars0.46 g
Fats
- Total Fat0.92 / 83 g(1%)
- Saturated Fat0.37 / 25 g(1%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.28 g
- Omega-30.05 g
- Omega-60.23 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Stearic Acid0.14 g
- Linoleic Acid0.23 g
- Palmitic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.17 g
- Serine0.13 g
- Valine0.17 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.27 g
- Arginine0.23 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.51 g
- Aspartic Acid0.34 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.23 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.92 / 16 mg(6%)
- Folate46 / 400 ug(12%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin0.92 / 30 ug(3%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium4.6 / 1,000 mg(0%)
- Iron1.4 / 8 mg(17%)
- Magnesium9.2 / 420 mg(2%)
- Phosphorus46 / 700 mg(7%)
- Potassium46 / 3,400 mg(1%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc0.46 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium2.8 / 55 ug(5%)
Other
- Water4.6 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
