Semolina
Semolina is a carbohydrate-rich food that provides sustained energy from complex carbs. It offers a notable amount of protein and dietary fiber, which help support fullness and digestive health. This grain also supplies essential minerals like potassium, magnesium, and iron that contribute to daily body functions. Its low fat and sugar content make it a light and nourishing option for many meals.
Macronutrient distribution
A Serving (80 g) of Semolina contains 288 calories, 10.2 g of protein, 58.2 g of carbohydrates, and 0.84 g of fat.
- Protein
- 10.2 g14%
- Carbs
- 58.2 g83%
- Fat
- 0.8 g3%
of calories
Calorie Burn
How long would it take to burn off 288 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates58.2 / 313 g(19%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.8 g
- Insoluble Fiber2.3 g
- Total Sugars0.48 g
- Other Carbohydrates54.6 g
Fats
- Total Fat0.84 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.34 g
- Omega-60.31 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Stearic Acid0.01 g
- Linoleic Acid0.31 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein10.2 / 56 g(18%)
Amino Acids
- Lysine0.19 g
- Serine0.48 g
- Valine0.43 g
- Alanine0.3 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline1.1 g
- Arginine0.37 g
- Histidine0.21 g
- Threonine0.27 g
- Isoleucine0.39 g
- Methionine0.16 g
- Tryptophan0.13 g
- Glutamic Acid3.7 g
- Aspartic Acid0.41 g
- Phenylalanine0.49 g
- Glycine0.32 g
- Leucine0.69 g
- Tyrosine0.27 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K24 / 120 ug(20%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)2.6 / 16 mg(17%)
- Folate57.6 / 400 ug(14%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin0.8 / 30 ug(3%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron0.98 / 8 mg(12%)
- Magnesium37.6 / 420 mg(9%)
- Phosphorus108.8 / 700 mg(16%)
- Potassium148.8 / 3,400 mg(4%)
- Sodium0.8 / 2,300 mg(0%)
- Zinc0.84 / 11 mg(8%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium0.8 / 55 ug(1%)
- Iodine0.24 / 150 ug(0%)
Other
- Water10.2 / 3,700 g(0%)
Sources
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