Medium Grain Brown Rice

Name: Medium Grain Brown Rice: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Medium grain brown rice is a natural source of complex carbohydrates, providing steady energy for the day. It delivers a notable amount of protein while remaining low in total and saturated fats. The presence of dietary fiber supports digestive health and satiety. In addition, it contains essential minerals such as potassium, magnesium, and iron, making it a nutritious choice for a balanced diet.

Nutri-Score

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Macronutrient distribution

A Serving (50 g) of Medium Grain Brown Rice contains 181 calories, 3.8 g of protein, 38.1 g of carbohydrates, and 1.3 g of fat.

181kcal

Protein: 3.8 g8%
Carbs: 38.1 g85%
Fat: 1.3 g7%

Calorie Burn

How long would it take to burn off 181 calories?

Walking3.5 mph, moderate pace32 min
YogaModerate effort, gentle pace46 min
SwimmingFreestyle, moderate effort24 min
Biking12–14 mph, moderate effort17 min
StairsStair climbing, moderate pace23 min
Running5 mph (12 min/mile)17 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (50 g)

Carbohydrates

Carbohydrates38.1 / 313 g(12%)
Dietary Fiber1.7 / 38 g(4%)
Soluble Fiber0.45 g
Insoluble Fiber1.3 g
Total Sugars0.43 g

Fats

Total Fat1.3 / 83 g(2%)
Saturated Fat0.27 / 25 g(1%)
Monounsaturated Fat0.49 g
Polyunsaturated Fat0.48 g
Omega-60.46 g
Omega-90.48 g
Oleic Acid0.48 g
Lauric Acid0 g
Stearic Acid0.02 g
Linoleic Acid0.46 g
Myristic Acid0.01 g
Palmitic Acid0.23 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein3.8 / 56 g(7%)

Amino Acids

Lysine0.14 g
Serine0.19 g
Valine0.22 g
Alanine0.22 g
Cystine0.05 g
Proline0.18 g
Arginine0.28 g
Histidine0.1 g
Threonine0.14 g
Isoleucine0.16 g
Methionine0.08 g
Tryptophan0.05 g
Glutamic Acid0.76 g
Aspartic Acid0.35 g
Phenylalanine0.19 g
Glycine0.18 g
Leucine0.31 g
Tyrosine0.14 g

Vitamins

Vitamin E0.55 / 15 mg(4%)
Vitamin B60.25 / 1.3 mg(20%)
Thiamin (B1)0.21 / 1.2 mg(17%)
Riboflavin (B2)0.02 / 1.3 mg(2%)
Niacin (B3)2.2 / 16 mg(13%)
Folate10 / 400 ug(3%)
Pantothenic Acid (B5)0.75 / 5 mg(15%)
Biotin2.5 / 30 ug(8%)
Choline4 / 550 mg(1%)

Minerals

Calcium16.5 / 1,000 mg(2%)
Iron0.9 / 8 mg(11%)
Magnesium71.5 / 420 mg(17%)
Phosphorus132 / 700 mg(19%)
Potassium134 / 3,400 mg(4%)
Sodium2 / 2,300 mg(0%)
Zinc1 / 11 mg(9%)
Copper0.14 / 0.9 mg(15%)
Manganese1.9 / 2.3 mg(81%)
Selenium9.5 / 55 ug(17%)

Other

Water6.2 / 3,700 g(0%)

Sources

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