Farro
Farro stands out as a grain rich in protein while maintaining a low saturated fat content, making it a nutritious choice for balanced diets. Its high fiber content supports healthy digestion and promotes a feeling of fullness. This grain also provides valuable minerals such as iron, magnesium, phosphorus, and zinc, essential for various bodily functions and bone health. Additionally, it contains B vitamins and a touch of vitamin E, contributing to overall wellness.
Macronutrient distribution
A Serving (50 g) of Farro contains 184 calories, 6.3 g of protein, 36.1 g of carbohydrates, and 1.6 g of fat.
- Protein
- 6.3 g14%
- Carbs
- 36.1 g79%
- Fat
- 1.6 g8%
of calories
Calorie Burn
How long would it take to burn off 184 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates36.1 / 313 g(12%)
- Dietary Fiber3.7 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.4 g
- Total Sugars0.25 g
- Other Carbohydrates32.1 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.9 g
- Omega-30.05 g
- Omega-60.85 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Stearic Acid0.1 g
- Linoleic Acid0.85 g
- Myristic Acid0.05 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.17 g
- Serine0.32 g
- Valine0.26 g
- Alanine0.37 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.75 g
- Arginine0.45 g
- Histidine0.12 g
- Threonine0.21 g
- Isoleucine0.26 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid1.6 g
- Aspartic Acid0.47 g
- Phenylalanine0.29 g
- Glycine0.26 g
- Leucine0.45 g
- Tyrosine0.16 g
Vitamins
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2.7 / 30 ug(9%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium13 / 1,000 mg(1%)
- Iron1.6 / 8 mg(20%)
- Magnesium59.5 / 420 mg(14%)
- Phosphorus184 / 700 mg(26%)
- Potassium192.5 / 3,400 mg(6%)
- Sodium0.43 / 2,300 mg(0%)
- Zinc2 / 11 mg(18%)
- Copper0.24 / 0.9 mg(26%)
- Manganese1.3 / 2.3 mg(57%)
- Selenium20 / 55 ug(36%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
Other
- Water5.3 / 3,700 g(0%)
Sources
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