Short Grain Brown Rice

Name: Short Grain Brown Rice: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Short grain brown rice provides a rich source of complex carbohydrates and dietary fiber, supporting healthy digestion. It offers a notable amount of protein and moderate total fat, contributing to a balanced diet. This grain is packed with essential minerals such as magnesium, phosphorus, and zinc, promoting overall wellness. Additionally, it contains B vitamins and minimal sugars for a naturally nutritious choice.

Nutri-Score

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Macronutrient distribution

A Serving (45 g) of Short Grain Brown Rice contains 157 calories, 3.1 g of protein, 33.3 g of carbohydrates, and 1.3 g of fat.

157kcal

Protein: 3.1 g8%
Carbs: 33.3 g85%
Fat: 1.3 g7%

Calorie Burn

How long would it take to burn off 157 calories?

Walking3.5 mph, moderate pace28 min
YogaModerate effort, gentle pace40 min
SwimmingFreestyle, moderate effort21 min
Biking12–14 mph, moderate effort15 min
StairsStair climbing, moderate pace20 min
Running5 mph (12 min/mile)14 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (45 g)

Carbohydrates

Carbohydrates33.3 / 313 g(11%)
Dietary Fiber2.2 / 38 g(6%)
Soluble Fiber0.63 g
Insoluble Fiber1.6 g
Total Sugars0.18 g
Other Carbohydrates30.9 g

Fats

Total Fat1.3 / 83 g(2%)
Saturated Fat0.36 / 25 g(1%)
Monounsaturated Fat0.36 g
Polyunsaturated Fat0.54 g
Omega-30.05 g
Omega-60.54 g
Omega-90.18 g
Oleic Acid0.18 g
Stearic Acid0.09 g
Linoleic Acid0.5 g
Myristic Acid0.09 g
Palmitic Acid0.18 g
Alpha-Linolenic Acid (ALA)0.05 g
Gamma-Linolenic Acid (GLA)0.02 g
Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g

Protein

Protein3.1 / 56 g(6%)

Amino Acids

Lysine0.1 g
Serine0.15 g
Valine0.17 g
Alanine0.14 g
Cystine0.02 g
Cysteine0.07 g
Proline0.14 g
Arginine0.22 g
Histidine0.09 g
Threonine0.09 g
Isoleucine0.15 g
Methionine0.07 g
Tryptophan0.04 g
Glutamic Acid0.61 g
Aspartic Acid0.37 g
Phenylalanine0.17 g
Glycine0.14 g
Leucine0.26 g
Tyrosine0.12 g

Vitamins

Vitamin E0.14 / 15 mg(1%)
Vitamin K0.14 / 120 ug(0%)
Vitamin B60.2 / 1.3 mg(16%)
Thiamin (B1)0.19 / 1.2 mg(16%)
Riboflavin (B2)0.02 / 1.3 mg(1%)
Niacin (B3)2.1 / 16 mg(13%)
Folate4.5 / 400 ug(1%)
Pantothenic Acid (B5)0.5 / 5 mg(10%)
Biotin1.8 / 30 ug(6%)
Choline4.5 / 550 mg(1%)

Minerals

Calcium14.9 / 1,000 mg(1%)
Iron0.45 / 8 mg(6%)
Magnesium49.5 / 420 mg(12%)
Phosphorus149.9 / 700 mg(21%)
Potassium100.4 / 3,400 mg(3%)
Sodium3.2 / 2,300 mg(0%)
Zinc1.1 / 11 mg(10%)
Copper0.14 / 0.9 mg(15%)
Manganese0.45 / 2.3 mg(20%)
Selenium6.8 / 55 ug(12%)

Other

Water5.4 / 3,700 g(0%)

Sources

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