Pearl Barley
Pearl barley is a high-fiber grain that supports digestive health and satiety. It offers a notable amount of plant-based protein with very low fat content, making it a nutritious and versatile choice. Rich in essential minerals such as iron, magnesium, and zinc, it contributes to overall wellness. It also provides vitamins of the B group, which play a key role in energy metabolism.
Macronutrient distribution
A Serving (45 g) of Pearl Barley contains 156 calories, 4.2 g of protein, 34.9 g of carbohydrates, and 0.65 g of fat.
- Protein
- 4.2 g10%
- Carbs
- 34.9 g86%
- Fat
- 0.6 g4%
of calories
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates34.9 / 313 g(11%)
- Dietary Fiber6.7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber3.7 g
- Total Sugars0.45 g
- Other Carbohydrates20.3 g
Fats
- Total Fat0.65 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.26 g
- Omega-60.23 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.23 g
- Myristic Acid0 g
- Palmitic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein4.2 / 56 g(8%)
Amino Acids
- Lysine0.15 g
- Serine0.17 g
- Valine0.21 g
- Alanine0.16 g
- Cystine0.1 g
- Proline0.48 g
- Arginine0.2 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid1 g
- Aspartic Acid0.25 g
- Phenylalanine0.22 g
- Glycine0.16 g
- Leucine0.29 g
- Tyrosine0.12 g
Vitamins
- Vitamin A0.45 / 900 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0.68 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(8%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate14.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin2.6 / 30 ug(9%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium12.2 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium34.2 / 420 mg(8%)
- Phosphorus104 / 700 mg(15%)
- Potassium129.2 / 3,400 mg(4%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.94 / 11 mg(9%)
- Copper0.18 / 0.9 mg(21%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium11.7 / 55 ug(21%)
- Molybdenum31.5 / 45 ug(70%)
Other
- Water4.6 / 3,700 g(0%)
Sources
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