Semi-pearled Farro
Semi-pearled farro is a nutritious and versatile grain, providing a notable amount of protein with low fat content. It is rich in dietary fiber, supporting digestive health and satiety. This grain delivers essential minerals such as iron, magnesium, and zinc, important for overall wellness. It also contains B vitamins and a modest level of vitamin E, contributing to cellular health.
Macronutrient distribution
A Serving (45 g) of Semi-pearled Farro contains 170 calories, 7 g of protein, 29 g of carbohydrates, and 0.99 g of fat.
- Protein
- 7 g18%
- Carbs
- 29 g76%
- Fat
- 1 g6%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.1 g
- Total Sugars0.68 g
Fats
- Total Fat0.99 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.32 g
- Omega-30.05 g
- Omega-60.27 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Linoleic Acid0.27 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.27 g
- Serine0.31 g
- Valine0.35 g
- Alanine0.31 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.46 g
- Arginine0.46 g
- Histidine0.15 g
- Threonine0.23 g
- Isoleucine0.31 g
- Methionine0.12 g
- Tryptophan0.08 g
- Glutamic Acid1.7 g
- Aspartic Acid0.84 g
- Phenylalanine0.35 g
- Glycine0.19 g
- Leucine0.5 g
- Tyrosine0.27 g
Vitamins
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.68 / 120 ug(1%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.7 / 30 ug(9%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron1.4 / 8 mg(17%)
- Magnesium54 / 420 mg(13%)
- Phosphorus135 / 700 mg(19%)
- Potassium157.5 / 3,400 mg(5%)
- Sodium9.9 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.9 / 2.3 mg(39%)
- Selenium18 / 55 ug(33%)
- Molybdenum4.5 / 45 ug(10%)
Other
- Water4.5 / 3,700 g(0%)
Sources
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