White Basmati Rice
Basmati white rice is an excellent energy source due to its high carbohydrate content. It provides a moderate amount of protein, making it suitable for balanced meals, while being very low in fat. This rice also offers dietary fiber and vital minerals such as potassium, magnesium, and phosphorus. Additionally, it contains iron and folate, supporting overall nutritional needs.
Macronutrient distribution
A Serving (45 g) of White Basmati Rice contains 157 calories, 3.6 g of protein, 34.7 g of carbohydrates, and 0.27 g of fat.
- Protein
- 3.6 g9%
- Carbs
- 34.7 g89%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 157 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates34.7 / 313 g(11%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.36 g
- Total Sugars0.05 g
Fats
- Total Fat0.27 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.09 g
- Omega-60.09 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Stearic Acid0.02 g
- Linoleic Acid0.09 g
- Palmitic Acid0.03 g
Protein
- Protein3.6 / 56 g(7%)
Amino Acids
- Lysine0.11 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.18 g
- Arginine0.26 g
- Histidine0.07 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.74 g
- Aspartic Acid0.44 g
- Phenylalanine0.22 g
- Glycine0.18 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.72 / 16 mg(5%)
- Folate40.5 / 400 ug(10%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0.45 / 30 ug(2%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.81 / 8 mg(10%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus41.9 / 700 mg(6%)
- Potassium51.8 / 3,400 mg(2%)
- Sodium0.9 / 2,300 mg(0%)
- Zinc0.36 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium6.8 / 55 ug(12%)
- Molybdenum0.45 / 45 ug(1%)
Other
- Water5.4 / 3,700 g(0%)
Sources
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