Masa Harina, Cooked
Cooked Masa Harina provides a moderate calorie content with low fat, making it a light yet energizing option. It is a good source of plant-based protein and offers a notable amount of dietary fiber that supports digestion. This food also delivers important minerals like calcium, iron, and magnesium, essential for overall well-being. The presence of B vitamins and vitamin C helps support metabolism and natural defenses.
Macronutrient distribution
A Serving (240 g) of Masa Harina, Cooked contains 233 calories, 5.5 g of protein, 49.2 g of carbohydrates, and 2.4 g of fat.
- Protein
- 5.5 g9%
- Carbs
- 49.2 g82%
- Fat
- 2.4 g9%
of calories
Calorie Burn
How long would it take to burn off 233 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates49.2 / 313 g(16%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.4 g
- Total Sugars0.96 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat0.72 / 25 g(3%)
- Monounsaturated Fat0.72 g
- Polyunsaturated Fat0.96 g
- Omega-60.96 g
- Omega-90.72 g
- Oleic Acid0.72 g
- Stearic Acid0.12 g
- Linoleic Acid0.96 g
- Myristic Acid0.24 g
- Palmitic Acid0.36 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.29 g
- Serine0.29 g
- Valine0.29 g
- Alanine0.29 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.19 g
- Arginine0.34 g
- Histidine0.17 g
- Threonine0.24 g
- Isoleucine0.29 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid0.94 g
- Aspartic Acid0.6 g
- Phenylalanine0.31 g
- Glycine0.22 g
- Leucine0.46 g
- Tyrosine0.19 g
Vitamins
- Vitamin C7.2 / 90 mg(8%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.24 / 1.3 mg(18%)
- Thiamin (B1)0.43 / 1.2 mg(36%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate72 / 400 ug(18%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin4.8 / 30 ug(16%)
- Choline36 / 550 mg(7%)
Minerals
- Calcium105.6 / 1,000 mg(11%)
- Iron3.1 / 8 mg(39%)
- Magnesium72 / 420 mg(17%)
- Phosphorus288 / 700 mg(41%)
- Potassium360 / 3,400 mg(11%)
- Sodium679.2 / 2,300 mg(30%)
- Zinc1.2 / 11 mg(11%)
- Copper0.48 / 0.9 mg(53%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium4.8 / 55 ug(9%)
Other
- Water182.4 / 3,700 g(5%)
Sources
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