Kasha With Mushrooms
Kasha with mushrooms offers a light yet nourishing option, low in calories with a notable protein content. It is rich in dietary fiber, which supports healthy digestion. Essential minerals like iron, magnesium, and phosphorus contribute to sustained energy. The fat content is moderate and balanced, making this dish both satisfying and wholesome.
Macronutrient distribution
A Serving (250 g) of Kasha With Mushrooms contains 275 calories, 8.1 g of protein, 42 g of carbohydrates, and 8 g of fat.
- Protein
- 8.1 g12%
- Carbs
- 42 g62%
- Fat
- 8 g26%
of calories
Calorie Burn
How long would it take to burn off 275 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars4 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.65 g
- Caprylic Acid0.05 g
- Linoleic Acid1.7 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.46 g
- Serine0.39 g
- Valine0.46 g
- Alanine0.52 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.46 g
- Arginine0.59 g
- Histidine0.2 g
- Threonine0.33 g
- Isoleucine0.39 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid1.6 g
- Aspartic Acid0.78 g
- Phenylalanine0.46 g
- Glycine0.39 g
- Leucine0.59 g
- Tyrosine0.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K22 / 120 ug(18%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.8 / 8 mg(35%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium200 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride300 / 2,300 mg(13%)
Other
- Water180 / 3,700 g(5%)
Sources
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