Rice
Rice offers a balanced source of energy with a notable amount of protein and low fat content. It is rich in dietary fiber, which supports healthy digestion and helps maintain fullness. The presence of iron and potassium contributes essential minerals that benefit overall wellness. It's an excellent choice for those looking for a light yet nourishing grain to include in daily meals.
Macronutrient distribution
A Serving (336 g) of Rice contains 489 calories, 22 g of protein, 71 g of carbohydrates, and 13 g of fat.
- Protein
- 22 g18%
- Carbs
- 71 g58%
- Fat
- 13 g24%
of calories
Calorie Burn
How long would it take to burn off 489 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (336 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber17 / 38 g(45%)
- Soluble Fiber5 g
- Insoluble Fiber12 g
- Total Sugars4 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-95 g
- Oleic Acid4.2 g
- Erucic Acid0.3 g
- Stearic Acid1.3 g
- Linoleic Acid3.5 g
- Myristic Acid0.7 g
- Palmitic Acid2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.1 g
- Taurine10 mg
- Arginine1.1 g
- Histidine0.7 g
- Threonine0.8 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3.8 g
- Aspartic Acid2.1 g
- Phenylalanine1.1 g
- Glycine1.1 g
- Leucine1.7 g
- Tyrosine0.9 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron7 / 8 mg(87%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride925 / 2,300 mg(40%)
Other
- Water230 / 3,700 g(6%)
Sources
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