Toasted Buckwheat Groats
Toasted buckwheat groats offer a nutritious and light option for balanced energy intake. They are rich in dietary fiber, supporting healthy digestion and prolonged fullness. With high-quality protein and low fat content, this food suits a balanced diet. It also provides essential minerals like magnesium, phosphorus, and potassium, important for everyday vitality.
Macronutrient distribution
A Serving (170 g) of Toasted Buckwheat Groats contains 196 calories, 6.6 g of protein, 42.5 g of carbohydrates, and 1.5 g of fat.
- Protein
- 6.6 g13%
- Carbs
- 42.5 g81%
- Fat
- 1.5 g7%
of calories
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates42.5 / 313 g(14%)
- Dietary Fiber5.8 / 38 g(15%)
- Soluble Fiber1.7 g
- Insoluble Fiber4.1 g
- Total Sugars0.34 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.34 / 25 g(1%)
- Monounsaturated Fat0.48 g
- Polyunsaturated Fat0.48 g
- Omega-60.44 g
- Omega-90.44 g
- Oleic Acid0.44 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.02 g
- Caprylic Acid0.02 g
- Linoleic Acid0.44 g
- Myristic Acid0.01 g
- Palmitic Acid0.2 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.34 g
- Serine0.34 g
- Valine0.34 g
- Alanine0.37 g
- Cystine0.12 g
- Proline0.26 g
- Arginine0.49 g
- Histidine0.15 g
- Threonine0.26 g
- Isoleucine0.26 g
- Methionine0.09 g
- Tryptophan0.1 g
- Glutamic Acid1 g
- Aspartic Acid0.56 g
- Phenylalanine0.26 g
- Glycine0.51 g
- Leucine0.43 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.22 / 15 mg(1%)
- Vitamin B60.2 / 1.3 mg(16%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate23.8 / 400 ug(6%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10.2 / 30 ug(34%)
- Choline30.7 / 550 mg(6%)
Minerals
- Calcium9.7 / 1,000 mg(1%)
- Iron1.4 / 8 mg(17%)
- Magnesium125.3 / 420 mg(30%)
- Phosphorus180.2 / 700 mg(26%)
- Potassium181.9 / 3,400 mg(5%)
- Sodium6.3 / 2,300 mg(0%)
- Zinc1.4 / 11 mg(13%)
- Copper0.36 / 0.9 mg(40%)
- Manganese0.92 / 2.3 mg(40%)
- Selenium4.8 / 55 ug(9%)
Other
- Water118.1 / 3,700 g(3%)
Sources
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