Jollof Rice
Jollof Rice is a flavorful dish that provides a moderate amount of protein and healthy fats, with a low level of saturated fats. It also offers dietary fiber that supports digestive health. Rich in vitamin C and vitamin A, it contributes to immune function and eye health. Additionally, it contains important minerals such as iron and magnesium, which help sustain energy and overall vitality.
Macronutrient distribution
A Serving (143 g) of Jollof Rice contains 207 calories, 4.3 g of protein, 36.3 g of carbohydrates, and 5 g of fat.
- Protein
- 4.3 g8%
- Carbs
- 36.3 g70%
- Fat
- 5 g22%
of calories
Calorie Burn
How long would it take to burn off 207 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (143 g)
Carbohydrates
- Carbohydrates36.3 / 313 g(12%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.72 g
- Insoluble Fiber1.4 g
- Total Sugars2.9 g
- Added Sugars0.72 / 63 g(1%)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1 g
- Omega-30.14 g
- Omega-60.86 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Lauric Acid0.14 g
- Stearic Acid0.29 g
- Linoleic Acid0.86 g
- Myristic Acid0.29 g
- Palmitic Acid0.72 g
- Alpha-Linolenic Acid (ALA)0.14 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.14 g
- Serine0.19 g
- Valine0.2 g
- Alanine0.23 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.2 g
- Arginine0.24 g
- Histidine0.13 g
- Threonine0.19 g
- Isoleucine0.23 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid0.87 g
- Aspartic Acid0.5 g
- Phenylalanine0.23 g
- Glycine0.14 g
- Leucine0.37 g
- Tyrosine0.13 g
Vitamins
- Vitamin A85.8 / 900 ug(10%)
- Vitamin C14.3 / 90 mg(16%)
- Vitamin E1.4 / 15 mg(10%)
- Vitamin K7.1 / 120 ug(6%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate57.2 / 400 ug(14%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin1.4 / 30 ug(5%)
- Choline14.3 / 550 mg(3%)
Minerals
- Calcium14.3 / 1,000 mg(1%)
- Iron2.9 / 8 mg(36%)
- Magnesium28.6 / 420 mg(7%)
- Phosphorus57.2 / 700 mg(8%)
- Potassium214.5 / 3,400 mg(6%)
- Sodium214.5 / 2,300 mg(9%)
- Zinc0.72 / 11 mg(7%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.86 / 2.3 mg(37%)
- Selenium14.3 / 55 ug(26%)
- Chromium2.9 / 35 ug(8%)
- Molybdenum14.3 / 45 ug(32%)
Other
- Water100.1 / 3,700 g(3%)
Sources
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