Golubtsy
Golubtsy provide a balanced and moderately low-calorie option for a wholesome meal. They deliver a solid amount of protein alongside moderate fats, including a controlled level of saturated fats. With a notable content of dietary fiber, they support digestive health effectively. These servings also contribute essential minerals like iron and zinc, as well as key vitamins such as vitamin K and B vitamins.
Macro Impact
A Serving (400 g) of Golubtsy contains 450 calories, 30 g of protein, 35 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.5 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates21 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat10.5 g
- Polyunsaturated Fat4.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.15 g
- Omega-64 g
- Omega-910.5 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.7 g
- Lauric Acid0.3 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.4 g
- Serine1.3 g
- Valine1.4 g
- Alanine1.7 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1.4 g
- Taurine20 mg
- Arginine1.6 g
- Histidine1 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid5.7 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.7 g
- Leucine2.3 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K70 / 120 ug(58%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc4.5 / 11 mg(41%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,600 / 2,300 mg(70%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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