Spaghetti Carbonara
Spaghetti Carbonara offer a balanced source of protein and carbohydrates, perfect for sustained energy. They contain a notable amount of fats, including saturated fats, which lend the dish its creamy texture. Rich in calcium and phosphorus, they support bone health, while iron and zinc contribute to energy metabolism. Additionally, they provide essential vitamins such as B12 and A, important for overall wellness.
Macro Impact
A Serving (106 g) of Spaghetti Carbonara contains 415 calories, 15 g of protein, 34 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 415 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (106 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4.5 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-99.1 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.74 g
- Valine1 g
- Alanine0.92 g
- Cystine0.09 g
- Cysteine0.28 g
- Proline0.92 g
- Taurine10 mg
- Arginine0.83 g
- Histidine0.46 g
- Threonine0.6 g
- Isoleucine0.75 g
- Methionine0.41 g
- Tryptophan0.26 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.69 g
- Glycine0.74 g
- Leucine1.3 g
- Tyrosine0.64 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline220 / 550 mg(40%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium450 / 2,300 mg(20%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium45 / 55 ug(82%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride270 / 2,300 mg(12%)
Other
- Water64 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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