Dried Turkey Snack Stick
This dried turkey snack stick is a rich source of protein, perfect for a nutritious and satisfying snack. It contains moderate fat levels, providing a balanced intake without compromising flavor. The snack is abundant in minerals such as phosphorus and zinc, supporting overall wellness. Additionally, it offers essential B vitamins that aid in daily energy metabolism.
Macro Impact
A Serving (28.35 g) of Dried Turkey Snack Stick contains 62 calories, 9.1 g of protein, 1.1 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.57 g
- Added Sugars0.28 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.57 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.71 / 25 g(3%)
- Trans Fat0.03 g
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.34 g
- Cholesterol17 / 300 mg(6%)
- Omega-30.03 g
- Omega-60.34 g
- Omega-90.85 g
- Oleic Acid0.77 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.31 g
- Caprylic Acid0 g
- Linoleic Acid0.31 g
- Myristic Acid0.03 g
- Palmitic Acid0.37 g
- Linolenic Acid0 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9.1 / 56 g(16%)
Amino Acids
- Lysine0.9 g
- Serine0.39 g
- Valine0.52 g
- Alanine0.52 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.39 g
- Taurine2.8 mg
- Arginine0.65 g
- Histidine0.26 g
- Threonine0.33 g
- Isoleucine0.44 g
- Methionine0.21 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.98 g
- Phenylalanine0.39 g
- Glycine0.46 g
- Leucine0.77 g
- Tyrosine0.33 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.37 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.51 / 2.4 ug(21%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.4 / 30 ug(5%)
- Choline21.3 / 550 mg(4%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.28 / 8 mg(4%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus56.7 / 700 mg(8%)
- Potassium85.1 / 3,400 mg(3%)
- Sodium255.2 / 2,300 mg(11%)
- Zinc0.57 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium8.5 / 55 ug(15%)
- Iodine2.8 / 150 ug(2%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride28.4 / 2,300 mg(1%)
Other
- Water8.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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