Gluten-free Clam Chowder
This gluten-free clam chowder is a flavorful and nourishing choice, packed with quality protein that supports muscle health. Its moderate fat content includes saturated fats, providing energy and a creamy texture. The soup is rich in dietary fiber, promoting digestive balance, while minerals such as iron, calcium, and zinc contribute to essential bodily functions. A notable presence of B vitamins and vitamin D makes this chowder a well-rounded and tasty option for any meal.
Macro Impact
A Serving (245 g) of Gluten-free Clam Chowder contains 331 calories, 10 g of protein, 20.1 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 331 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates20.1 / 313 g(6%)
- Dietary Fiber3.7 / 38 g(10%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.5 g
- Total Sugars4.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat12.3 / 25 g(49%)
- Trans Fat0.74 g
- Monounsaturated Fat7.4 g
- Polyunsaturated Fat3.7 g
- Cholesterol98 / 300 mg(33%)
- Omega-30.49 g
- Omega-61.7 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.74 g
- Stearic Acid3.7 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid2.9 g
- Palmitic Acid7.1 g
- Linolenic Acid0.25 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.49 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.12 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0.12 g
- Eicosapentaenoic Acid (EPA)0.25 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.25 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.78 g
- Serine0.44 g
- Valine0.59 g
- Alanine0.47 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.37 g
- Taurine49 mg
- Arginine0.49 g
- Histidine0.29 g
- Threonine0.39 g
- Isoleucine0.54 g
- Methionine0.2 g
- Tryptophan0.07 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.49 g
- Glycine0.56 g
- Leucine0.88 g
- Tyrosine0.37 g
Vitamins
- Vitamin A122.5 / 900 ug(14%)
- Vitamin C7.4 / 90 mg(8%)
- Vitamin D0.49 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K4.9 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(51%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.37 / 1.3 mg(28%)
- Niacin (B3)2.5 / 16 mg(15%)
- Folate24.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Biotin2.5 / 30 ug(8%)
- Choline36.8 / 550 mg(7%)
Minerals
- Calcium122.5 / 1,000 mg(12%)
- Iron3.7 / 8 mg(46%)
- Magnesium36.8 / 420 mg(9%)
- Phosphorus245 / 700 mg(35%)
- Potassium490 / 3,400 mg(14%)
- Sodium749.7 / 2,300 mg(33%)
- Zinc3.7 / 11 mg(33%)
- Copper0.25 / 0.9 mg(27%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium73.5 / 55 ug(134%)
- Iodine73.5 / 150 ug(49%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum4.9 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water191.1 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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