Gluten-free Quiche
This gluten-free quiche offers a notable amount of protein, making it a satisfying savory snack. It provides essential minerals such as calcium and iron that contribute to bone health and oxygen transport. The balanced fat content, including saturated fats, supports rich flavor and indulgent texture. It also contains vitamins like A and C, enhancing its nutritional profile with antioxidants and immune support.
Macro Impact
A Serving (130 g) of Gluten-free Quiche contains 410 calories, 12 g of protein, 34 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates29 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat5 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.3 g
- Omega-62.5 g
- Omega-91.1 g
- Oleic Acid1 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2.4 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.83 g
- Serine0.65 g
- Valine0.74 g
- Alanine0.65 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.65 g
- Taurine5 mg
- Arginine0.65 g
- Histidine0.28 g
- Threonine0.37 g
- Isoleucine0.55 g
- Methionine0.28 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.46 g
- Glycine0.46 g
- Leucine0.92 g
- Tyrosine0.37 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride770 / 2,300 mg(33%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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