Milk Chocolate Chips
Milk chocolate chips provide a sweet treat with moderate protein and dietary fiber content, supporting a balanced diet. They are high in sugars and fats, including saturated fats, which contribute to their smooth and creamy texture. This snack also contains essential minerals like calcium and potassium, important for overall health. Enjoying them can offer a tasty way to gain small amounts of iron and magnesium.
Macro Impact
A Serving (28.35 g) of Milk Chocolate Chips contains 143 calories, 1.4 g of protein, 19.4 g of carbohydrates, and 6.6 g of fat.
Calorie Burn
How long would it take to burn off 143 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates19.4 / 313 g(6%)
- Dietary Fiber0.77 / 38 g(2%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.51 g
- Total Sugars17.7 g
- Added Sugars17 / 63 g(27%)
- Sugar Alcohols0 g
- Other Carbohydrates0.91 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.6 / 83 g(8%)
- Saturated Fat4.1 / 25 g(16%)
- Trans Fat0.05 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.2 g
- Cholesterol4.3 / 300 mg(1%)
- Omega-30 g
- Omega-60.2 g
- Omega-92.2 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.9 g
- Caprylic Acid0 g
- Linoleic Acid0.2 g
- Myristic Acid0.18 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.12 g
- Serine0.05 g
- Valine0.09 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.08 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.14 g
- Phenylalanine0.05 g
- Glycine0.03 g
- Leucine0.12 g
- Tyrosine0.04 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.17 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.07 / 16 mg(0%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium32.9 / 1,000 mg(3%)
- Iron0.35 / 8 mg(4%)
- Magnesium13 / 420 mg(3%)
- Phosphorus47.1 / 700 mg(7%)
- Potassium83.1 / 3,400 mg(2%)
- Sodium19.3 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.28 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.43 / 3,700 g(0%)
- Caffeine3.4 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
