Reindeer Steak
Reindeer steak offers a lean protein source, low in fat and calories. It is naturally rich in iron and vitamin B12, which contribute to energy metabolism and overall vitality. The presence of potassium, zinc, and phosphorus supports essential bodily functions. This steak is a delicious and nutritious option for those seeking a balanced diet.
Macronutrient distribution
A Serving (150 g) of Reindeer Steak contains 198 calories, 36 g of protein, 0 g of carbohydrates, and 6 g of fat.
- Protein
- 36 g73%
- Fat
- 6 g27%
of calories
Calorie Burn
How long would it take to burn off 198 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.6 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.3 g
- Omega-61.3 g
- Omega-92.4 g
- Oleic Acid2.2 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.05 g
- Stearic Acid0.83 g
- Caprylic Acid0.01 g
- Linoleic Acid1.1 g
- Myristic Acid0.3 g
- Palmitic Acid0.8 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3.2 g
- Serine1.8 g
- Valine1.8 g
- Alanine2.5 g
- Cystine0.4 g
- Cysteine0.8 g
- Proline2.5 g
- Taurine60 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.97 g
- Tryptophan0.4 g
- Glutamic Acid6.5 g
- Aspartic Acid4 g
- Phenylalanine1.4 g
- Glycine1.8 g
- Leucine2.9 g
- Tyrosine1.3 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B128 / 2.4 ug(333%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron5 / 8 mg(62%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium525 / 3,400 mg(15%)
- Sodium90 / 2,300 mg(4%)
- Zinc7 / 11 mg(64%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium45 / 55 ug(82%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride50 / 2,300 mg(2%)
Other
- Water100 / 3,700 g(3%)
Sources
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