Venison Steak, Raw
Venison steak is a lean source of protein with low total and saturated fat, perfect for maintaining a balanced diet. It provides valuable minerals such as iron and zinc, essential for metabolism and immune function. Rich in potassium and phosphorus, it supports muscle function and bone health. The presence of B vitamins, especially B12 and B6, aids in daily energy metabolism.
Macronutrient distribution
A Serving (113.4 g) of Venison Steak, Raw contains 136 calories, 26.1 g of protein, 0 g of carbohydrates, and 2.7 g of fat.
- Protein
- 26.1 g81%
- Fat
- 2.7 g19%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat0.76 g
- Polyunsaturated Fat0.53 g
- Cholesterol96.4 / 300 mg(32%)
- Omega-60.35 g
- Omega-90.71 g
- Oleic Acid0.71 g
- Stearic Acid0.58 g
- Linoleic Acid0.35 g
- Myristic Acid0.02 g
- Palmitic Acid0.46 g
- Linolenic Acid0.08 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein26.1 / 56 g(47%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.6 g
- Cystine0.29 g
- Cysteine0.23 g
- Proline1.3 g
- Taurine45 mg
- Arginine1.9 g
- Histidine1.3 g
- Threonine1.2 g
- Isoleucine1 g
- Methionine0.64 g
- Tryptophan0.28 g
- Glutamic Acid3.8 g
- Aspartic Acid2.4 g
- Phenylalanine1.1 g
- Glycine1.3 g
- Leucine2.2 g
- Tyrosine0.92 g
Vitamins
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.42 / 1.3 mg(32%)
- Vitamin B127.2 / 2.4 ug(298%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.54 / 1.3 mg(42%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin2.3 / 30 ug(8%)
- Choline90.7 / 550 mg(16%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron3.9 / 8 mg(48%)
- Magnesium26.1 / 420 mg(6%)
- Phosphorus229.1 / 700 mg(33%)
- Potassium360.6 / 3,400 mg(11%)
- Sodium57.8 / 2,300 mg(3%)
- Zinc2.4 / 11 mg(22%)
- Copper0.29 / 0.9 mg(32%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium11 / 55 ug(20%)
Other
- Water83.5 / 3,700 g(2%)
Sources
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