Venison Tenderloin, Raw
Venison tenderloin offers a high-protein, low-fat option perfect for those seeking lean nutrition. It contains very little fat while delivering a rich source of essential minerals like iron and zinc. This cut is also valuable for its B vitamins, which support energy metabolism and nerve function. With very low carbohydrates and sugars, it fits well into balanced, nutrient-focused diets.
Macronutrient distribution
A Serving (113 g) of Venison Tenderloin, Raw contains 168 calories, 33.9 g of protein, 0 g of carbohydrates, and 2.7 g of fat.
- Protein
- 33.9 g85%
- Fat
- 2.7 g15%
of calories
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.45 g
- Cholesterol99.4 / 300 mg(33%)
- Omega-30.06 g
- Omega-60.4 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Capric Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid0.37 g
- Caprylic Acid0.01 g
- Linoleic Acid0.28 g
- Myristic Acid0.17 g
- Palmitic Acid0.45 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein33.9 / 56 g(61%)
Amino Acids
- Lysine2.9 g
- Serine1.4 g
- Valine1.6 g
- Alanine2.3 g
- Cystine0.23 g
- Cysteine0.34 g
- Proline2.3 g
- Taurine45 mg
- Arginine2.4 g
- Histidine1 g
- Threonine1.1 g
- Isoleucine1.5 g
- Methionine0.9 g
- Tryptophan0.34 g
- Glutamic Acid5.1 g
- Aspartic Acid3.8 g
- Phenylalanine1.2 g
- Glycine2.1 g
- Leucine2.6 g
- Tyrosine1.2 g
Vitamins
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B124.1 / 2.4 ug(169%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)7.9 / 16 mg(49%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.79 / 5 mg(16%)
- Biotin3.4 / 30 ug(11%)
- Choline101.7 / 550 mg(18%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron4.9 / 8 mg(61%)
- Magnesium24.9 / 420 mg(6%)
- Phosphorus203.4 / 700 mg(29%)
- Potassium418.1 / 3,400 mg(12%)
- Sodium62.1 / 2,300 mg(3%)
- Zinc4.5 / 11 mg(41%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium33.9 / 55 ug(62%)
- Iodine1.1 / 150 ug(1%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum5.6 / 45 ug(13%)
Other
- Water82.5 / 3,700 g(2%)
Sources
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