Quail, Raw
Quail is a lean and nutritious game meat, excellent for those seeking a high protein intake with moderate fat levels. It provides valuable amounts of iron and phosphorus, essential for muscle function and bone health. Vitamin C and B vitamins content help support energy metabolism and overall vitality. With zero carbohydrates and sugars, it suits low-carb dietary preferences perfectly.
Macronutrient distribution
A Serving (85 g) of Quail, Raw contains 114 calories, 18.5 g of protein, 0 g of carbohydrates, and 3.9 g of fat.
- Protein
- 18.5 g68%
- Fat
- 3.9 g32%
of calories
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.99 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.04 g
- Omega-60.95 g
- Omega-90.87 g
- Oleic Acid0.87 g
- Lauric Acid0.03 g
- Stearic Acid0.39 g
- Linoleic Acid0.79 g
- Myristic Acid0.03 g
- Palmitic Acid0.66 g
- Linolenic Acid0.02 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein18.5 / 56 g(33%)
Amino Acids
- Lysine1.6 g
- Serine0.9 g
- Valine1 g
- Alanine1.1 g
- Cystine0.32 g
- Proline0.68 g
- Taurine26 mg
- Arginine1.2 g
- Histidine0.7 g
- Threonine0.93 g
- Isoleucine1 g
- Methionine0.59 g
- Tryptophan0.29 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.8 g
- Glycine1.2 g
- Leucine1.6 g
- Tyrosine0.86 g
Vitamins
- Vitamin A14.5 / 900 ug(2%)
- Vitamin C6.1 / 90 mg(7%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.24 / 1.3 mg(19%)
- Niacin (B3)7 / 16 mg(44%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron3.8 / 8 mg(48%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus261 / 700 mg(37%)
- Potassium201.5 / 3,400 mg(6%)
- Sodium43.4 / 2,300 mg(2%)
- Zinc2.3 / 11 mg(21%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium14.8 / 55 ug(27%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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