Quail Legs, Raw
Raw quail legs provide a moderate calorie content paired with a high protein level, perfect for supporting muscle maintenance. Their fat profile includes balanced total fats with some saturated fats present. They are a valuable source of iron, essential for healthy blood function, and supply key minerals such as phosphorus and potassium. Additionally, they deliver B vitamins and antioxidants like vitamin E, important for metabolic processes and cellular protection.
Macronutrient distribution
A Serving (42 g) of Quail Legs, Raw contains 65 calories, 6.6 g of protein, 0 g of carbohydrates, and 4 g of fat.
- Protein
- 6.6 g42%
- Fat
- 4 g58%
of calories
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.1 g
- Cholesterol25.2 / 300 mg(8%)
- Omega-30.04 g
- Omega-61.1 g
- Omega-91.7 g
- Oleic Acid1.6 g
- Erucic Acid0.02 g
- Stearic Acid0.5 g
- Linoleic Acid0.97 g
- Myristic Acid0.13 g
- Palmitic Acid0.63 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.45 g
- Serine0.34 g
- Valine0.34 g
- Alanine0.41 g
- Cystine0.07 g
- Cysteine0.11 g
- Proline0.31 g
- Taurine4.2 mg
- Arginine0.38 g
- Histidine0.21 g
- Threonine0.24 g
- Isoleucine0.31 g
- Methionine0.14 g
- Tryptophan0.11 g
- Glutamic Acid1.1 g
- Aspartic Acid0.69 g
- Phenylalanine0.28 g
- Glycine0.34 g
- Leucine0.52 g
- Tyrosine0.28 g
Vitamins
- Vitamin A12.6 / 900 ug(1%)
- Vitamin D0.04 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate2.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin2.1 / 30 ug(7%)
- Choline25.2 / 550 mg(5%)
Minerals
- Calcium6.3 / 1,000 mg(1%)
- Iron1.3 / 8 mg(17%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus63 / 700 mg(9%)
- Potassium84 / 3,400 mg(2%)
- Sodium18.9 / 2,300 mg(1%)
- Zinc0.8 / 11 mg(7%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8.4 / 55 ug(15%)
- Iodine1.3 / 150 ug(1%)
- Chromium0.84 / 35 ug(2%)
- Molybdenum0.84 / 45 ug(2%)
- Chloride42 / 2,300 mg(2%)
Other
- Water29.4 / 3,700 g(1%)
Sources
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