Pigeon, Raw
Pigeon meat is an excellent source of high-quality protein, making it a great choice for muscle maintenance. It provides moderate calories with balanced total fats, including a controlled amount of saturated fats. Rich in minerals such as iron, phosphorus, and zinc, it supports essential mineral balance in the body. It also delivers important vitamins like B12 and C, contributing to metabolism and immune function.
Macronutrient distribution
A Serving (85 g) of Pigeon, Raw contains 121 calories, 15.3 g of protein, 0 g of carbohydrates, and 6.4 g of fat.
- Protein
- 15.3 g52%
- Fat
- 6.4 g48%
of calories
Calorie Burn
How long would it take to burn off 121 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat2.1 / 25 g(9%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.3 g
- Cholesterol72.3 / 300 mg(24%)
- Omega-30.09 g
- Omega-61.2 g
- Omega-93 g
- Oleic Acid2.6 g
- Erucic Acid0.17 g
- Stearic Acid0.6 g
- Linoleic Acid1 g
- Myristic Acid0.26 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.7 g
- Valine0.77 g
- Alanine0.77 g
- Cystine0.15 g
- Cysteine0.23 g
- Proline0.77 g
- Taurine26 mg
- Arginine0.93 g
- Histidine0.54 g
- Threonine0.54 g
- Isoleucine0.77 g
- Methionine0.47 g
- Tryptophan0.2 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.7 g
- Glycine0.77 g
- Leucine1.2 g
- Tyrosine0.54 g
Vitamins
- Vitamin A25.5 / 900 ug(3%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.51 / 2.4 ug(21%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)5.9 / 16 mg(37%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin6 / 30 ug(20%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron2.6 / 8 mg(32%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus161.5 / 700 mg(23%)
- Potassium221 / 3,400 mg(7%)
- Sodium51 / 2,300 mg(2%)
- Zinc2.3 / 11 mg(21%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium21.3 / 55 ug(39%)
- Iodine1.7 / 150 ug(1%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum2.6 / 45 ug(6%)
Other
- Water59.5 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
