Raw Ground Bison
Ground bison is a rich source of high-quality protein that supports muscle maintenance and repair. It provides notable amounts of iron and zinc, essential for metabolism and immune function. This meat features moderate levels of total and saturated fats, contributing to its flavor and satisfying texture. Additionally, it delivers key B vitamins necessary for energy metabolism and overall well-being.
Macronutrient distribution
A Serving (113 g) of Raw Ground Bison contains 253 calories, 21.1 g of protein, 0 g of carbohydrates, and 18 g of fat.
- Protein
- 21.1 g34%
- Fat
- 18 g66%
of calories
Calorie Burn
How long would it take to burn off 253 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat7.7 / 25 g(31%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat0.85 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-30.09 g
- Omega-60.74 g
- Omega-96.5 g
- Oleic Acid6.5 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid3.7 g
- Caprylic Acid0.01 g
- Linoleic Acid0.65 g
- Myristic Acid0.32 g
- Palmitic Acid3.2 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein21.1 / 56 g(38%)
Amino Acids
- Lysine2 g
- Serine0.88 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.25 g
- Proline1.1 g
- Arginine1.4 g
- Histidine1.1 g
- Threonine0.96 g
- Isoleucine1 g
- Methionine0.57 g
- Tryptophan0.16 g
- Glutamic Acid3.4 g
- Aspartic Acid2.1 g
- Phenylalanine0.9 g
- Glycine1.4 g
- Leucine1.8 g
- Tyrosine0.72 g
Vitamins
- Vitamin E0.27 / 15 mg(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(84%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)5.5 / 16 mg(35%)
- Folate12.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Choline97 / 550 mg(18%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron2.9 / 8 mg(37%)
- Magnesium21.5 / 420 mg(5%)
- Phosphorus204.5 / 700 mg(29%)
- Potassium346.9 / 3,400 mg(10%)
- Sodium74.6 / 2,300 mg(3%)
- Zinc4.8 / 11 mg(44%)
- Copper0.15 / 0.9 mg(16%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium21.1 / 55 ug(38%)
Other
- Water72.6 / 3,700 g(2%)
Sources
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