Caribou, Raw
Carribou meat is a rich source of protein, ideal for supporting muscle maintenance. It has a low fat content, including limited saturated fats, making it a lean and nutritious option. The iron and zinc present help support immune health. Additionally, potassium contributes to electrolyte balance and proper muscle function.
Macronutrient distribution
A Serving (85 g) of Caribou, Raw contains 106 calories, 20.4 g of protein, 0 g of carbohydrates, and 2.6 g of fat.
- Protein
- 20.4 g78%
- Fat
- 2.6 g22%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0.09 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.51 g
- Cholesterol70.6 / 300 mg(24%)
- Omega-30.09 g
- Omega-60.26 g
- Omega-90.85 g
- Oleic Acid0.85 g
- Stearic Acid0.34 g
- Linoleic Acid0.26 g
- Myristic Acid0.09 g
- Palmitic Acid0.43 g
- Arachidonic Acid0.09 g
- Docosahexaenoic Acid (DHA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
Protein
- Protein20.4 / 56 g(36%)
Amino Acids
- Lysine1.9 g
- Serine0.82 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.07 g
- Cysteine0.2 g
- Proline1 g
- Taurine26 mg
- Arginine1.4 g
- Histidine0.68 g
- Threonine0.82 g
- Isoleucine1 g
- Methionine0.54 g
- Tryptophan0.2 g
- Glutamic Acid3.1 g
- Aspartic Acid2 g
- Phenylalanine0.75 g
- Glycine1.2 g
- Leucine1.7 g
- Tyrosine0.68 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.7 / 16 mg(29%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin1.7 / 30 ug(6%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron4 / 8 mg(50%)
- Magnesium17 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium42.5 / 2,300 mg(2%)
- Zinc3.8 / 11 mg(35%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium25.5 / 55 ug(46%)
- Iodine1.7 / 150 ug(1%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum5.1 / 45 ug(11%)
- Chloride68 / 2,300 mg(3%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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