Caribou, Cooked
Cooked caribou is a lean, high-protein meat perfect for those seeking a nutrient-rich, balanced diet. With moderate fat and low saturated fats, it offers a healthy choice without excess calories. It stands out for its iron, zinc, and B vitamins content, which support energy metabolism and overall vitality. Caribou also supplies potassium and phosphorus, contributing to muscle and bone health.
Macronutrient distribution
A Serving (85 g) of Caribou, Cooked contains 139 calories, 25.7 g of protein, 0 g of carbohydrates, and 3.5 g of fat.
- Protein
- 25.7 g77%
- Fat
- 3.5 g23%
of calories
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.72 g
- Cholesterol91.8 / 300 mg(31%)
- Omega-30.16 g
- Omega-60.28 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.68 g
- Linoleic Acid0.28 g
- Myristic Acid0.08 g
- Palmitic Acid0.92 g
- Linolenic Acid0.07 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.03 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.04 g
Protein
- Protein25.7 / 56 g(46%)
Amino Acids
- Lysine2.3 g
- Serine0.89 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.18 g
- Proline0.79 g
- Arginine1.5 g
- Histidine1 g
- Threonine1.1 g
- Isoleucine1.1 g
- Methionine0.57 g
- Tryptophan0.39 g
- Glutamic Acid4 g
- Aspartic Acid2.2 g
- Phenylalanine1.1 g
- Glycine1.1 g
- Leucine2.1 g
- Tyrosine0.83 g
Vitamins
- Vitamin A26.3 / 900 ug(3%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin E0.52 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.29 / 1.3 mg(22%)
- Vitamin B125.6 / 2.4 ug(233%)
- Thiamin (B1)0.22 / 1.2 mg(18%)
- Riboflavin (B2)0.74 / 1.3 mg(57%)
- Niacin (B3)4.9 / 16 mg(31%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)1.9 / 5 mg(39%)
- Choline103.7 / 550 mg(19%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron4.7 / 8 mg(58%)
- Magnesium23 / 420 mg(5%)
- Phosphorus190.4 / 700 mg(27%)
- Potassium258.4 / 3,400 mg(8%)
- Sodium43.4 / 2,300 mg(2%)
- Zinc4.3 / 11 mg(39%)
- Copper0.27 / 0.9 mg(30%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium11.4 / 55 ug(21%)
Other
- Water54.1 / 3,700 g(1%)
Sources
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