Alligator, Raw
Alligator meat is a lean source of high-quality protein with very low saturated fat content. It is rich in essential minerals like potassium, phosphorus, and zinc, supporting muscle function and electrolyte balance. The presence of iron aids in oxygen transport, while B vitamins, especially B12, contribute to overall vitality. With low calories and no sugars or carbohydrates, it offers a wholesome and light option for a nutritious diet.
Macronutrient distribution
A Serving (100 g) of Alligator, Raw contains 112 calories, 21 g of protein, 0 g of carbohydrates, and 1.8 g of fat.
- Protein
- 21 g84%
- Fat
- 1.8 g16%
of calories
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Fats
- Total Fat1.8 / 83 g(2%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.9 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-90.9 g
- Oleic Acid0.8 g
- Erucic Acid0.05 g
- Linoleic Acid0.75 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.8 g
- Serine0.8 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.1 g
- Taurine20 mg
- Arginine1.6 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid2.7 g
- Aspartic Acid2 g
- Phenylalanine0.9 g
- Glycine1.3 g
- Leucine1.8 g
- Tyrosine0.7 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus190 / 700 mg(27%)
- Potassium300 / 3,400 mg(9%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium25 / 55 ug(45%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
Other
- Water75 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
