Wild Boar, Raw
Wild boar meat provides a rich source of high-quality protein, supporting muscle health and repair. It is low in total and saturated fats, making it a lean choice for balanced diets. The meat contains notable amounts of minerals such as iron and zinc, which contribute to overall vitality. Additionally, it supplies vitamin B12, aiding in energy metabolism and nervous system function.
Macronutrient distribution
A Serving (85 g) of Wild Boar, Raw contains 104 calories, 18.3 g of protein, 0 g of carbohydrates, and 2.8 g of fat.
- Protein
- 18.3 g74%
- Fat
- 2.8 g26%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.84 / 25 g(3%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.41 g
- Cholesterol65.5 / 300 mg(22%)
- Omega-30.02 g
- Omega-60.39 g
- Omega-90.96 g
- Oleic Acid0.96 g
- Stearic Acid0.28 g
- Linoleic Acid0.32 g
- Myristic Acid0.03 g
- Palmitic Acid0.49 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein18.3 / 56 g(33%)
Amino Acids
- Lysine1.8 g
- Serine0.75 g
- Valine0.98 g
- Alanine1.1 g
- Cystine0.24 g
- Proline0.69 g
- Taurine43 mg
- Arginine1.3 g
- Histidine0.93 g
- Threonine0.86 g
- Isoleucine0.88 g
- Methionine0.45 g
- Tryptophan0.25 g
- Glutamic Acid2.8 g
- Aspartic Acid1.7 g
- Phenylalanine0.73 g
- Glycine0.83 g
- Leucine1.5 g
- Tyrosine0.65 g
Vitamins
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.33 / 1.2 mg(28%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3.4 / 16 mg(21%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium17 / 420 mg(4%)
- Phosphorus102 / 700 mg(15%)
- Potassium289 / 3,400 mg(9%)
- Sodium51 / 2,300 mg(2%)
- Zinc2.4 / 11 mg(22%)
- Copper0.09 / 0.9 mg(9%)
- Selenium8.3 / 55 ug(15%)
Other
- Water61.6 / 3,700 g(2%)
Sources
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