Alligator, Cooked
Cooked alligator meat is an excellent source of lean protein with a low fat content. Its high protein and modest calorie level make it ideal for a nourishing yet light diet. Rich in minerals such as iron and phosphorus, it supports energy metabolism and bone health. This meat also provides essential B vitamins that contribute to overall vitality and wellbeing.
Macronutrient distribution
A Serving (100 g) of Alligator, Cooked contains 115 calories, 25 g of protein, 0 g of carbohydrates, and 2 g of fat.
- Protein
- 25 g85%
- Fat
- 2 g15%
of calories
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.4 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.1 g
- Omega-60.2 g
- Omega-90.7 g
- Oleic Acid0.7 g
- Stearic Acid0.4 g
- Linoleic Acid0.15 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.8 g
- Serine1.5 g
- Valine1.5 g
- Alanine1.4 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.2 g
- Taurine50 mg
- Arginine1.8 g
- Histidine0.7 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid5.4 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine2.5 g
- Tyrosine0.8 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium70 / 2,300 mg(3%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water70 / 3,700 g(2%)
Sources
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